Anil Kapoor Is Back To Sprinting
Anil Kapoor is an Indian actor and producer who has appeared in over hundred Hindi -language films, as well as international films and television series. Anil Kapoor started his acting career back in 1979 and went on to be one of the most bankable actors of Bollywood throughout 80’s, 90’s and 00’s.
The national award winner has time and again proven his mettle as an actor and the ultimate fitness and style icon. Father of three: Sonam Kapoor, Rhea Kapoor and Harshwardhan Kapoor. Anil Kapoor with his effervescent looks and youthful energy can easily be mistaken as their sibling.
Anil hits the gym as often as he can. He follows a disciplined diet. The actor avoids sugar and junk food, and eats a lot of dairy products. The actor believes sugar is the main villain of most health issues, and the less you eat the better it is for your health. He spends around two to three hours in the gym, and changes his workout.
He goes cycling or jogging early in the morning, and prefers doing cardio for at least 10 minutes every day. He is one of the actor who stays fit, maintain his Diet and his body. Anil Kapoor stays active on Instagram, and share most of his Fitness videos.
Recently he shared one of his Fitness video in which he is seen Running on Track. His Fitness Instructor is Constantly motivating him throughout the video. He also wrote in his caption ‘All your love, prayers and fasting is making me run faster & keeping me healthy today and everyday. Happy Karva Chauth. And mentioning her wife Sunita Kapoor. He wished all his love on Karva Chauth.