Kiara Advani Workout & Diet

Kiara Advani Workout & Diet

Kiara Advani is a Bollywood actress, who created an impact with her first commercial success, MS Dhoni a sports biopic. Kiara was lauded for portraying the role of Sakshi Singh Dhoni in that movie. Her latest movie Kabir Singh was a huge success where she was paired opposite Bollywood actor Shahid Kapoor. Apart from her excellent acting and dancing skill, Kiara Advani has a gorgeous charming face and an extremely fit body. Let us have a brief look at the Indian Film actress workout routine, which makes her one of the hottest diva in Bollywood. Kareena Kapoor Khan And Kiara Advani Spill Dainty Hues With Their Airy Ensembles At The Trailer Launch Of Good Newwz – View Pics.

The 27 years old Kiara Advani belongs to a Sindhi family. Originally her name is Alia Advani, however, prior to the release of her first film Fugly, she changed her name to Kiara. Now let us speak about Kiara’s fitness routine, the actress concentrate on having an agile and active body. Kiara Advani concentrates on endurance development and mostly include High-Intensity Interval Training in her routine which allows her to maintain less body fat percentage. Kiara Advani Turns 27: Lesser-Known Facts About the Birthday Girl Along With Her Gorgeous Photos.

Kiara Advani’s Workout

Kiara Advani never misses out on her workout session, the day she is not able to exercise, she burns calories by dancing. In the gym, she is not much friendly with weight training, she rather focuses on core training, calisthenics and functional training like battle rope, kettlebell swing, etc. She spends maximum time in kickboxing training where she practices kicks and this helps Kiara to lose a great amount of fat.

Kiara Advani’s Pull-Ups


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Monday #JustHanging

A post shared by KIARA (@kiaraaliaadvani) on Jul 23, 2018 at 7:12am PDT

Kiara Advani Trains Her Core With Co-Star Ram Charan 


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Keeping up with the costar💪🏼 #postpackup #RC12

A post shared by KIARA (@kiaraaliaadvani) on May 19, 2018 at 7:07am PDT

Kiara Advani Boxing Session 


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☠️tried something new 😅

A post shared by KIARA (@kiaraaliaadvani) on Apr 4, 2018 at 4:25am PDT

Kiara Advani’s Intense Boxing Training 

Kiara Advani’s Diet

According to, Kiara begins her day with a cup of warm water with lemon which boosts the metabolism. Kiara Advani breakfast meal consists of a bowlful of oats with fruits like apples, berries, strawberries or oranges. In an interview with a leading film website, she said that she likes to eat a bunch of sliced apples dip in peanut butter for her pre-workout snack. In the same interview, she further added that her lunch mostly includes, roti and vegetables like spinach, pumpkin and sprouts. Her dinner is not much different than her lunch; she changes a few vegetables and has fish as a part of her dinner quite often. Kiara loves to eat salmon, sushi and pomfret. She keeps munching on nuts, figs and walnuts in between the day and makes sure that she doesn’t keep her stomach empty for a longer duration. She eats her lunch by 12:30 and likes to have an early dinner.

Kiara Advani will be soon seen in Akshay Kumar, Diljit Dosanjh, Kareena Kapoor starrer Indian comedy-drama film Good Newwz.  Meanwhile, her fans can take inspiration from her healthy lifestyle to stay fit.